1-Hour Soul-Led Maintenance Therapy Session
Description
This 1-hour Soul-Led Maintenance Session is designed for ongoing care and integration for clients who have previously worked with me. These sessions offer a grounded space to check in, recalibrate, and maintain connection with your inner landscape. Each session begins exactly where you are and unfolds in response to what is present—supporting clarity, regulation, and alignment as you continue moving through life. Our time together may include conscious awareness and mindfulness prompts, reflective dialogue, mirror and shadow exploration, compassionate self-talk, inner child inquiry, narrative and timeline reflection, and gentle self-witnessing. We follow what is most alive, allowing insight and integration to arise naturally. This offering provides a shorter, focused container than extended Soul-Led sessions and is well suited for mind, body, and spirit maintenance. This session is recommended for returning clients. New clients are encouraged to begin with a 90-minute Soul-Led Therapy session.
