1hr Soul-Led Session

Description

Sessions begin with where you're at and are guided by where you are going. Soul-led sessions are an option to assist you in stepping further into your own inner-power and support you in finding more out about yourself. We will utilize time in connection with integrative practises and modalities such as conscious awareness & mindfulness prompts as well as mirror & shadow work, positive self talk, inner child healing, timeline & narrative therapy, & accepting self-reflection. This offering is a one hour session, which is a shorter time window comparatively to the one and half hour options available. If you’ve seen me before and are requiring that mind, body, spirit maintenance, then this offering is for you!